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I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as long as you use it correctly.And the third group had a drink containing no vinegar at all.At the end of the study, the people who drank one of the beverages with vinegar had less belly fat, lower triglycerides and waist measurements, and a lower body weight and BMI, compared to the no-vinegar group.RELATED: 57 Ways to Lose Weight Forever, According to Science Apple cider vinegar may also be a boon to digestive health, based on the results of a study done on mice with ulcerative colitis.The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as While the evidence behind apple cider vinegar seems promising, there are a few things to keep in mind before you start downing the stuff.One feature I always liked about Duck Duck Go is the fact that it will often highlight the "official site" when you search for a website or brand.
Just remember, making vinegar a daily habit won't cancel out the effects of overeating.
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Or simply use apple cider vinegar as a main ingredient in salad dressing, or chilled veggie side dishes, like vinegar-based slaw.
RELATED: 6 Prebiotic Foods You Should Add to Your Diet ASAP My go-to recipe: Whisk together one tablespoon each apple cider vinegar and lemon juice, add a half teaspoon of minced garlic, a dash of ground black pepper, and a few fresh basil leaves, chopped.
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Think of it as one piece of your wellness puzzle, and not a panacea.